For more information on our Fitness classes call 931.473.1212
Beginning May 31st, come out to the Gilley Pool to enjoy a refreshing, low impact workout in the water!
Price is $4.00 per person.
Instructor: Jileen McGregor
Tuesdays, Thursdays, Fridays and Saturdays @ 9:00 AM.
This is a high intensity class with quick results. Though it is designed to focus on muscle strengthening and toning, you will also receive an excellent cardiovascular workout! This class is designed to go at your own pace, making it a good workout for both the beginner and experienced stepper.
Instructors:Jileen McGregor and Melodye Zahn|
Tuesdays & Thursdays @ 5:30 PM
Would you like to pedal your way to a healthier life? If so, then a cycling class may be right for you. Combine energizing music with a unique workout class and you get a GREAT workout with powerful results. Cycling exercise classes can strengthen your heart and lungs, burn calories, lower total cholesterol and decrease stress. Go ahead and get your heart pumping!
Instructors: Melodye Zahn and Tommy Kell
Mondays & Thursdays @ 5:30 PM
This class is designed to target ALL muscle groups, so naturally the results are great muscle toning! Using light weights, you can work at your own pace, making this ideal for both the beginner and more experienced!
Mondays @ 6:45 PM
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy to follow, Latin-inspired, calorie-burning dance fitness party. Ditch the workout, join the party!
Instructors:Melodye Zahn and Elvira Ponce
Tuesdays & Thursdays @ 6:45 PM
Offered for both children and adults, you will learn the essentials of boxing by using heavy bags, speed bags, etc. Great cardiovascular and muscle training!
Mondays & Thursdays @ 5:30 & 6:45 PM
This class will provide participants with an intense workout for the stubborn torso areas while focusing on toning and strengthening the body's core abdominal and back muscles.
Tuesdays & Thursdays @ 8:15 AM