For more information on our Fitness classes call 931.473.1212
SILVER SNEAKERS® CLASSIC
Participants have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubes with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Mondays, Wednesdays, Fridays at 9:15 am
Instructors: Matt McColloch, Roxanne Patterson, and Jessica Hines
SILVER SNEAKERS® CARDIO
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Mondays, Wednesdays, Fridays at 8:05 am
Instructors: Matt McColloch and Roxanne Patterson
SILVER SNEAKERS® YOGA
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Tuesdays & Thursdays at 9:30 am
Instructor: Teresa Hennessee