For more information on our Fitness classes call 931.473.1212
SILVER SNEAKERS® CLASSIC
Participants have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubes with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Instructors:Justin Scott, Matt McColloch and Roxanne Patterson
SILVER SNEAKERS® CARDIO
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Instructors: Justin Scott, Matt McColloch and Roxanne Patterson